In this straight forward 10-minute practice, you’ll be invited to spend some time relaxing into the presence of whatever is already here. From this field of relaxation, regardless of how much or little you’re able to relax, you’ll gather your attention around an anchor, eventually, letting go of any way you’re practicing to simply rest, simply be.
This meditation was guided in the monthly meeting of my membership community.
Ways to work with me
✨ Book a Somatic Experiencing™ one-on-one
For BIPOC, 2SLGBTQIA+ folks
In-person near Charlevoix metro on Tuesdays (and Wednesdays for January)
Online via Zoom on Tuesdays and Thursdays (and Wednesdays for January)
💫 Join my online mindfulness community
Some of the benefits members receive include: monthly meetups with me and other members; monthly practice calendar with meditations and talks; online practice series for free
From $30-$12 CAD/month
🎧 Subscribe to my weekly guided meditation podcast
Get meditations delivered to your inbox every Wednesday
Alternatively, you can follow “Mindfulness Meditation with Dawn Mauricio” wherever you get your podcasts
