This meditation begins by grounding attention in a steady anchor, offering a sense of support and arrival. From there, you’ll be guided to gradually widen your awareness, allowing thoughts, emotions, and sensory experiences to come into your experience without needing to fix or follow them. The practice emphasizes curiosity, ease, and trust in the changing nature of experience, with space to soften identification and rest more fully in open awareness by the end.
This meditation was guided during my 4-month Mindfulness Facilitation Certification Program.
Ways to work with me
✨ Book a Somatic Experiencing™ one-on-one
For BIPOC, 2SLGBTQIA+ folks
In-person near Charlevoix metro on Tuesdays (and Wednesdays for January)
Online via Zoom on Tuesdays and Thursdays (and Wednesdays for January)
💫 Join my online mindfulness community
Some of the benefits members receive include: monthly meetups with me and other members; monthly practice calendar with meditations and talks; online practice series for free
From $30-$12 CAD/month
🎧 Subscribe to my weekly guided meditation podcast
Get meditations delivered to your inbox every Wednesday
Alternatively, you can follow “Mindfulness Meditation with Dawn Mauricio” wherever you get your podcasts
