Every month via my newsletter, I share Buddhist, Mindfulness, and somatic practices related to a theme. Below are this month's practices, and you can read or listen to me talk about the theme via my Substack here.
This month's practices
💡 Iffirmation
What if I am of the Earth, held by the Earth, and called to care for the Earth through this body?
🗣️ Quote
“If enlightened, I will show up with open heart and willing hands. If apocalypse, I will show up with open heart and willing hands." - Ram Dass
🧘🏻♀️ Meditation
Earthbody Meditation with Ayya Santacitta
💎 Practice
Ask yourself "What is my relationship to the Earth right now, with Earth being my body?" Tune into the sensations, emotions, and thoughts that arise when you ask this. From there, follow up with these prompts: Is your relationship with your body aligned with your relationship with the Earth? What needs recalibrating so that the two are more aligned?
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