Iffirmation (New to iffirmations? Learn about them here.)
What if I am fierce and loving?
Contemplation
“We can still fight and build and feel human emotion. There's no way around it and nothing wrong with it. Sometimes that's the practice.”
- Prentis Hemphill
Guided Meditation
Guided Equanimity Meditation with JD Doyle
Somatic Practice—Exploring the Edge
Lean into a gentle stretch, stopping at the point of slight discomfort. Pause there and breathe. Notice what arises: Do you want to pull back or push through? Stay for a few breaths, and as best you can, soften around the edge.
Optional reflection: Where else in my life am I meeting this kind of edge? What would it mean to stay and soften there, too?
Let’s deepen our connection–join my online community
Some of the benefits members receive include:
Monthly online meetups
Twice weekly community check-ins reminding folks to be intentional via secure messaging app Signal
Exclusive community discussion space on Signal
Digital practice calendar with suggested meditations and Dharma talks
Optional mentorship via one-on-one sessions